Amount of Copper, Cu in Gravy, mushroom, dry, powder
Soups, Sauces, and Gravies
In 100 g (Grams) of Gravy, mushroom, dry, powder there is 0.535 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Gravy, mushroom, dry, powder.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Gravy, mushroom, dry, powder
Gravy, mushroom, dry, powder is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, mushroom, dry, powder are listed below.
Water
|
3.34 g
|
3.34%
|
Energy (calorie)
|
328 kcal
|
|
Energy (joule)
|
1372 kJ
|
|
Protein
|
10 g
|
10%
|
Total lipid (fat)
|
4 g
|
4%
|
Ash
|
18 g
|
18%
|
Carbohydrate, by difference
|
64.66 g
|
64.66%
|
Fiber, total dietary
|
4.8 g
|
4.8%
|
Sugars, total
|
3.26 g
|
3.26%
|
Calcium, Ca
|
230 mg
|
0.23%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
203 mg
|
0.20%
|
Potassium, K
|
262 mg
|
0.26%
|
Sodium, Na
|
6580 mg
|
6.58%
|
Zinc, Zn
|
1.54 mg
|
|
Copper, Cu
|
0.535 mg
|
|
Manganese, Mn
|
0.4 mg
|
|
Selenium, Se
|
5.3 µg
|
|
Vitamin C, total ascorbic acid
|
7 mg
|
0.01%
|
Nutrients in Gravy, mushroom, dry, powder